4 Tips to Proactively Address the Stress of COVID-19

4 Tips to Proactively Address the Stress of COVID-19

by | June 4, 2020 | Business, COVID-19, Executive Coaching, Lifestyle, Mindful Leadership

4 Tips to Proactively Address the Stress of COVID-19

Grant Ian GambleBy Grant Ian Gamble | June 3, 2020

Grant Ian Gamble is a business growth consultant, author and keynote speaker. He works in a broad array of industries helping companies build teams, navigate change and drive growth.

A good friend of mine expressed how overwhelmed she felt amid all the upheaval of the COVID-19 pandemic. Like many of us, I feel her pain.

Stress levels across the globe are rising to epidemic proportions and long after COVID-19’s debris is trailing in our wake, there’ll be residual side effects of COVID-19 from stress itself.

Well after the dust from 9/11 had settled in the Financial District of NYC, stress continued to take its toll on people affected by this event, directly and indirectly. Health officials have struggled to quantify the exact impact of stress and PTSD post 9/11, but it is a given that it’s in the hundreds of thousands of people.

When we look at the all-pervasive nature of the COVID-19 pandemic, it is clear that the global residual effect from stress and PTSD will be in the millions, if not the hundreds of millions. Everyone from health care workers through to the now unemployed are under unprecedented stress.

Until we find our ‘new norm,’ the impact of stress from the pandemic will continue to climb and manifest in various forms, ranging from anxiety to PTSD.

Grant Ian Gamble Business Consulting | Author | Speaker | The Affinity Formula | 4 Tips to Proactively Address the Stress of COVID-19 | Business People

We do have a choice though.

How you choose to view the potential impact of stress on your health has a synergistic relationship with the actual impact you may see from stress-related illness.

In other words, your perception of how stress will affect your health is a more reliable predictor of the actual manifestation of health-related issues from stress.

This assertion was documented in a study by the National Center for Health Statistics of almost 29,000 respondents. The survey examined levels of stress and respondents’ perception of how that stress impacted their health.

In this study, those respondents that reported a lot of stress, AND perceived that stress had a major impact on their health had a 43% increased risk of premature death. Whereas, those respondents that reported a lot of stress, BUT perceived that stress did not have a major impact on their health had similar premature death rates to those reporting low stress levels.

Based on this study, having a positive belief in your ability to control your health outcomes and taking proactive steps to reduce the impact of stress, is far more likely to lead to better health outcomes.

So, what are some of the things you can do to re-frame and reduce the stress you’re feeling around this ground shaking, mind altering, upside down universe we live in at present?

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4 Tips to Proactively Address the Stress of COVID-19

1. GO OUTSIDE

I spoke in a previous blog about getting outside, in the fresh air. That’s a great start! Get out in the woods, out on the beach, up in the mountains, down and dirty in the garden, or in your local green space. Take your shoes off and do a Richard Gere (see “Pretty Woman” – park scene). It will do you and your immune system a world of good!

2. PRACTICE MINDFUL BREATHING

I have also spoken about breathing and as critical as that is for obvious reasons, mindful breathing has been clinically proven to be able to reduce stress wherever you are. Whether it’s the Wim Hof Method, or the Navy SEAL’s Box breathing technique, breath work can have a significant and immediate impact on the Autonomic Nervous System which controls your response to stress.

3. PRACTICE MEDITATION OR TAKE QUIET TIME

Maybe take some quiet time to contemplate nothing, AKA meditation. The science around the positive impact of this ancient tradition on stress abounds. If that’s not your bag, why not take some quiet time to contemplate good things. Positive things in your life, things to be grateful for, things to look forward to. Either way, when you step back from the pressures of this abnormal state we find ourselves in, we may pull back far enough to look down on all the fuss and realize that it too shall pass.

4. PRACTICE HAVING A POSITIVE MINDSET

Based on this study, probably the most important thing we can do is to be positive about how this will ultimately impact our health. And this positive mental attitude can be underwritten by positive actions that we take, like eating well, exercising and taking good care of ourselves and our loved ones.

For most of us, the silver lining in all of this stress-induced tension is that we’re around close friends and family more than many of us have experienced in a long time.

Get out those rose-colored glasses and see these opportunities to spend time together for what they are: opportunities. 

And while you’re at it, marvel at how your body defends itself; how it heals and rejuvenates itself; how resilient your body can be in the face of all this turmoil and upheaval.

The very knowledge that we can actually dictate the course that stress will take in our lives gives us the ability to step back, take a calming breath and realize that we are ultimately in control of our destiny, and always have been.

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5 Steps to Re-Imagine Your Business Post COVID-19

5 Steps to Re-Imagine Your Business Post COVID-19

by | June 1, 2020 | Business, COVID-19, Executive Coaching, Mindful Leadership

5 Steps to Re-Imagine Your Business Post COVID-19

(Custom Organizational Visioning Implementation Design)

Grant Ian GambleBy Grant Ian Gamble | June 1, 2020

Grant Ian Gamble is a business growth consultant, author and keynote speaker. He works in a broad array of industries helping companies build teams, navigate change and drive growth.

Every one of our clients has one thing in common: they’re all in un-chartered waters.

As we work through the many intricacies and conundrums created by the COVID-19 crisis, we are beginning to see a glimmer of light at the end of this very dark tunnel.

Our strategy sessions are shifting from crisis management to re-imagining what the future may look like for businesses as restrictions ease, but many unknowns remain.

Grant Ian Gamble Business Consulting | Author | Speaker | The Affinity Formula | 5 Steps to Re-Imagine Your Business Post COVID-19

When we work with a company to plan their next steps, we find that we’re not just helping with strategy, planning and decision making.

We’re now helping with aspects of team re-engagement and self-care, challenges of customer re-acquisition, and the critical elements of how to lead and manage the inevitable re-engineering of their very business.

During this re-engineering phase, we fall back on a five-step process we usually use to onboard clients. This simple process helps us apply our expertise to clients’ unique circumstances in these uncertain times.

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5 Steps to Re-Imagine Your Business Post COVID-19

Step 1: DISCOVER

It’s amazing what we unearth at times. Very often during the discovery phase, issues or challenges that the leaders have, or have not been aware of come up. We appraise the leadership of fundamental issues and opportunities that exist within the company. In this time of ultimate upheaval, this is a great time to re-imagine your business leveraging some of these opportunities or releasing itself from some of these legacies and holdovers.

Step 2: STRATEGIZE

The fluid nature of this current set of circumstances works well with our approach to strategy. We help our clients look out to the horizon while we place singular focus on the near to mid-term needs. In an evolving situation such as we face at present, making plans for 12 months from now is fraught with peril. We work on a rolling three-month plan, which allows for constant course corrections.

Step 3: PLAN

We feel it’s important to separate planning from strategy. Strategy drives the plan, but this is where we take the strategy and put the detail to it. We work with our clients to allocate resources and responsibilities to get the strategy executed. We consider potential issues and put failsafes in place where necessary.

Step 4: IMPLEMENT

This is where the rubber hits the road. Many times consultants step away at this point, but this is where we step up. There are inevitable gaps and hurdles that come up in the implementation process and our goal is to be a resource to ensure maximum traction for the leaders and their team during this critical phase.

Step 5: RE-ASSESS

This part of the process allows us to help monitor progress and determine if the plan is gaining traction. We feel this is a critical part of our responsibilities to help ensure that things are on course and that we realign the plan, as needed, in real-time.

In truth, our clients do not need us to define this process for them.

Where we offer unique value is by bringing external perspectives and experience to the process.

Our team works in a wide variety of industries ranging from manufacturing to professional sports, and this broad portfolio helps us inform our clients in ways that help them re-imagine their business beyond the normal constraints of their particular industry.

Whether you engage consultants to assist you in re-imagining your business or not, this simple five-step process is a very practical way to think about how to reboot your business.

Taking the time to envision your business in the coming months and years will pay dividends as the new world order unfolds.

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Increase Your Productivity – Gain Traction Amid Endless Distractions

Increase Your Productivity – Gain Traction Amid Endless Distractions

by | May 12, 2020 | Business, Executive Coaching, Lifestyle, Mindful Leadership, Training

POWERFUL TECHNIQUE:

Raise Your Productivity & Decrease Your Stress – Gain Traction Amid Endless Distractions

Grant Ian GambleBy Grant Ian Gamble | May 12, 2020

Grant Ian Gamble is a business growth consultant, executive coach, author and keynote speaker. He works in a broad array of industries helping companies build teams, navigate change and drive growth.

Many of us are working from home for the first time and it’s amazing the distractions that occur throughout the day. Everything from those chores that nag at us through to kids needing help with their online studies. It can often feel like you’re trying to get a lot of things done and none of them seem to get completed as efficiently as you’d like. As we’ve personally watched our kids tackle online school, it’s been fascinating to witness the same thing happening with them.

Our kids are teenagers and they’re rarely detached from their smartphones. In fact, more often than not, they combine this attention distraction device with their laptop or a TV screen. They would argue that they’re absorbing the content while Snapping and chatting with friends simultaneously, but our observation over time is that they’re definitely paying a price for dividing their attention.

Grant Ian Gamble Business Consulting | Blog | Raise Your Productivity - Get Traction Away From Distraction | Multitasking

Even though “multimedia-ing” is the new norm, over time splitting your attention between multiple sources of stimulation, combined with the rapid change of pace that these formats provide, deteriorates your ability to carry out more sustained tasks. 

Researchers have proven that comprehension decreases and switching between tasks comes with additional costs, including loss of speed (up to 40%), decreased efficiency (as much as 4x less efficient at completing tasks), and learning does not take place while you’re multitasking. Researchers have also proven conclusively that a higher incidence of errors occurs when we’re dividing our attention between two or more tasks.

As much as we might rail against the notion that we can’t do multiple tasks simultaneously, neuroscientists have made it abundantly clear that the brain cannot process multiple comprehension tasks simultaneously. Rather, the brain switches (just like an on and off button) between tasks. Even when we’re doing very ‘different’ tasks like driving and talking on the phone, performance is impaired significantly. 

Beyond compromised performance, there are many other prices to pay for trying to do multiple tasks at once.

THE DOWNSIDES OF MULTITASKING

1. Negative impact on your short-term memory

Your brain’s “Scratchpad” is used to manage and focus on key information and when you’re multitasking and switching between tasks this short term information storage area becomes garbled and impacts your working memory.

2.  Increased stress and anxiety

Neuroscientists say that multitasking causes you to lose focus and become more anxious. This in turn drains your physical and mental resources.

3. Inhibited creative thinking

When you lose focus and become stressed, you lose your ability to think creatively. You’re taking away the opportunity for your brain to digest or come up with new ideas.

4. Stops you from getting into the flow

Flow is a state where you’re absorbed by the task you’re focusing on. Time becomes irrelevant, stress levels decrease, and productivity increases exponentially.

5. More mistakes and less productivity

Even simple tasks take longer when you’re constantly switching from one activity to another. Mistakes occur and you get less of the things you need to do done.

The key is to accept the fundamental fact that the mind can only do one thing at a time.

And ditch the device when you’re trying to complete a task or be in the moment.

Certainly, this is easier said than done. Brain research indicates that our addiction to texts, Facebook, Instagram, SnapChat, Twitter, Google and email has a physiological cause–the body’s emission of the chemical dopamine (known as the “pleasure seeking molecule”). Our brain gets pleasure when we seek and find new information, so it chemically encourages this behavior (enter dopamine).

If you want to get tasks done at a higher quality level and in less time, it pays dividends to focus on one activity at a time. This is called Single Tasking and there are some real benefits to this concept.

THE UPSIDES TO SINGLE TASKING

1. Single tasking decreases stress levels

When you expend more energy trying to multitask, you end up exhausted and behind on work. When you focus on one thing at a time, you’re more likely to actually finish what you wanted to, and in turn lower stress levels.

2. Single-tasking helps you focus on what you have to do and not all the tempting distractions

Choosing something to focus your attention on for a set period of time means saying no to other distractions. This helps you focus on the important stuff you need to get done and will rebuild your ability to focus.

3. Creativity increases when you single-task

Single-tasking actually frees up brain resources to think more creatively. This helps with idea generation and coming up with solutions to problems.

So how do we change the habit of multi-tasking to a more productive and creative single-tasking process? Here are some tips:

TIPS FOR CHANGING THE HABIT OF MULTITASKING TO MORE PRODUCTIVE AND CREATIVE SINGLE TASKING

1. To break this constant stimulation from your devices, experts say turn off the audio and visual notifications built into your devices that alert you to the presence of more information. But mostly, just draw a line in the sand and commit to one thing at a time.

2.  Another solution is to set a timer for 25 minutes and aim to work continuously for that time. Knowing that you only have to focus for that block of time will help to focus your mind. After 25 minutes, set a timer for a five or ten-minute break. Rinse and repeat. Just like building muscles you can build up the blocks of time and stay focused longer.

NOTE: When you take a break, grab a drink or a snack, get some fresh air and stretch, check your SnapChat or whatever it is you follow or like, but don’t get bogged down in another task – this is meant to be a break where your mind can wander. When your break timer goes off then come back to the task you were working on before. These breaks are important, because mental performance drops if you don’t take breaks. Decision making slows, attention levels drop, and creativity decreases.

We actually did this exercise with our 15-year-old son and his ability to complete assignments and finish work that he’d been struggling to complete went through the roof. In fact, he started completing a day’s work in just two or three single-tasking blocks of 25 minutes each.

3. One other solution is changing brain states through mindfulness meditation. This can reduce dependence on various forms of multitasking and help improve focus. 

Research has shown how mindfulness meditation improves brain function within 1 ½ to 2 months of practice

A simple breath meditation can be done anytime and anywhere. This is especially helpful if you’re stressed or frustrated. Here’s the basics: 

  1.     Take one DEEP breath in. 
  2.     One SLOW breath out. 

Start with 10 breaths to start with. The longer breath out induces the parasympathetic nervous system. This means you’re changing from a stressed state to a more relaxed and composed state. Use this whenever you feel yourself becoming overwhelmed.

Grant Ian Gamble Business Consulting | Blog | Raise Your Productivity - Get Traction Away From Distraction | Productivity

Getting focused and productive is much like fitness. You can build your performance and endurance over time. It is critical to reward yourself as you progress and not feel like the ultimate achievement is 100% productivity. Getting to a point where you can complete projects and tasks with a minimum of distractions is a powerful achievement. Remember that the rest-breaks and distractions we mindfully engage in will actually improve your productivity over time. 

The real benefit is that being present and engaged in one activity at a time will enhance your memory, decrease your stress levels, enhance your creativity and improve your efficiency and productivity.

It’s amazing what you can achieve when you can consciously focus your attention. The rewards are enormous.

Grant Ian Gamble Business Consulting | Blog | Raise Your Productivity - Get Traction Away From Distraction
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30 Business Sectors That Are Booming During the COVID-19 Pandemic

30 Business Sectors That Are Booming During the COVID-19 Pandemic

by | April 28, 2020 | Business, COVID-19

30 Business Sectors That Are Booming During the COVID-10 Pandemic

Grant Ian GambleBy Grant Ian Gamble | April 28, 2020

Grant Ian Gamble is a business growth consultant, executive coach, author and keynote speaker. He works in a broad array of industries helping companies build teams, navigate change and drive growth.

Obviously, a key area to focus your attention on is taking care of your existing customers. But many of your customers are simply trying to sustain their viability in these trying times. In many cases that translates to taking care of their team members and customers, and they may not have the bandwidth to deal with much else. 

As a result, many of us are seeing softness in our pipelines and deal slippage as our existing customers try to survive and adapt. Meetings get canceled, site visits are eliminated, and everyone’s trying to find a new norm. 

Therefore, we need to consider newly emerging opportunities and business sectors to shore up our pipelines and orders. Whereas it might normally be difficult to establish new business opportunities during a crisis, normal supply channels have been disrupted and companies are scrambling for new suppliers and options.

Below, I have listed a number of businesses and sectors that are thriving at present (alphabetically) and many of these have escalating needs that may benefit you and your business:

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30 BUSINESS SECTORS BOOMING DURING COVID-19

  • Board games and puzzles makers and sellers
  • Bread baking companies
  • Canned goods and jarred goods
  • Cleaning services 
  • Coffee subscription services
  • Delivery services and food delivery 
  • Drive-in movie theaters (who would have thought)
  • Home fitness equipment sales
  • Grocery stores and convenience stores
  • Hardware and gardening supplies
  • Landscaping and yard maintenance
  • Logo, graphics and design services (as companies reengineer themselves)
  • Marketing services
  • Mask and eye protection manufacturers
  • Meal preparation businesses
  • Medical equipment manufacturers and suppliers
  • Online Pet supplies
  • Online sales in general, ranging from Amazon to vineyards
  • Outdoor equipment e.g. bikes, canoes etc.
  • Pizza delivery and take-out food delivery  services
  • Restaurants now solely providing take out
  • Segments of the healthcare sector, particularly diagnostics
  • Technology consulting services and repair
  • Telehealth services
  • Telemarketing
  • Trash removal, dumpsters
  • Tutoring and Online learning
  • Video conference platforms (software and hardware)
  • Video production
  • Wine, spirits and beer manufacturers and sellers

This is by no means an exhaustive list, but hopefully will provide some ideas and potential opportunities to explore for your business.

The good news is that you may have more access to potential clients than ever as the competition thins and increased sales for these sectors demand more resources and supplies. These blossoming sectors have problems to solve and needs to fulfill.

Take some time with your team to explore this list and even expand upon it. What opportunities exist out there for you and your company to leverage the upswing some other businesses are experiencing in these turbulent times?

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Change Management During Uncertain Times

Change Management During Uncertain Times

by | April 17, 2020 | Business, Communication, COVID-19, Executive Coaching, Mindful Leadership, Training

Change Management During Uncertain Times

Grant Ian GambleBy Grant Ian Gamble | April 17, 2020

Grant Ian Gamble is a business growth consultant, executive coach, author and keynote speaker. He works in a broad array of industries helping companies build teams, navigate change and drive growth.

I first experienced the joy of sailing as a cadet at the Royal Australian Naval College. Harnessing the power of the wind was both challenging and exhilarating. Since those days of sailing Bosun’s Dinghies around Jervis Bay, I’ve sailed everything from windsurfers and kiteboards all the way up to a 48-foot catamaran on the Great Barrier Reef in Australia. 

The one indelible constant in sailing is the ever-changing conditions that demand continuous course corrections and adjustments to the sails and rigging. The wind constantly shifts direction or speed, demanding ongoing course corrections. Currents and tides under the boat influence its path and again demand regular adjustments from the skipper.

Grant Ian Gamble Business Consulting | Author | Speaker | The Affinity Principle | Change Management Appraisal

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Constant Change & Mindful Communication

This volatility very much reminds me of the current state of the world. As information regardig COVID streams in from hundreds of countries across the globe, the ever changing trajectory, path and profile of this crisis demand constant adjustments to our course.

So how do we approach the ebb and flow of information and the constantly shifting parameters we’re faced with today?

As with the sailing analogy, this is an inexact process.

It requires trial and error and the ability to adjust course or expectations constantly. It may even require many companies to pivot in directions that they would have never contemplated. 

Managing change at this rate is incredibly stressful and difficult. More than ever, it demands great communications between your team, customers, the community and stakeholders.

In times of turmoil developing and maintaining regular, relevant and rhythmic communications with your communities will bring many benefits:

1. Routine and rhythm will help establish a sense of trust with your constituencies. 

2. These communication rhythms will bring awareness around issues and will help develop solutions and facilitate change.

3. These rhythmic communications give you opportunities to recognize your team and simultaneously better understand the challenges that they are facing in this new world order. 

NOTE: Communications should not be limited to work and professional issues. It helps for your team and constituencies to discuss the personal and sometimes unique circumstances they’re facing.

4. Given that many of your team members may be working remotely for the first time, these regular communication opportunities may reduce a feeling of isolation and keep those team members more in touch.

5. Sharing of information and knowledge through regular conversations and briefings can also enhance relationships between teams and creating a variety of groups and forums will help solidify your team and company in these turbulent times.

Constant Change & Clarity

Beyond collaborative communications are the strategic elements of navigating these treacherous waters. Much like Jack Sparrow on “Pirates of the Caribbean,” you need a compass that points toward that which you desire to accomplish.

My point is that you really need to have clarity about where you’re headed. And I don’t mean those rocks that appear all around you! I mean what is the ultimate destination you seek when this crisis resolves itself? 

Regaining clarity around your ultimate destination beyond this crisis will inform the course corrections you need to make now. As information comes to hand and options appear and disappear, you will need to maintain clarity around your final destination in order to navigate the many challenges that stand between where you are today and where you want to be at the end of this crisis.

Constant Change & Strategy Adjustments

In order to redefine the goal/s for your company in the face of these turbulent times, I recommend engaging your stakeholders in the conversation. It also makes sense to engage thought leaders in this dialogue. By bringing in talented third parties that have helped companies navigate crises and re-births, you improve your chance of weathering this storm.

There will be a level of attrition in business that occurs as a function of this pandemic. There will also be opportunities that are inevitably a by-product of chaos. If you beef up the depth and rhythm of your communications and develop and maintain clarity around what you want to achieve at the end of this mess, you stand a much higher likelihood of coming out the other end intact.

I wish you clear skies and an open ocean . . . 

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Overcoming F.E.A.R. During COVID Uncertainty

Overcoming F.E.A.R. During COVID Uncertainty

by | April 15, 2020 | Business, Communication, COVID-19, Executive Coaching, Mindful Leadership, Training

Overcoming F.E.A.R. During COVID Uncertainty

Grant Ian GambleBy Grant Ian Gamble | April 15, 2020

Grant Ian Gamble is a speaker, author, and business coach. He works in a broad array of industries helping companies build teams, navigate change, and drive growth.

 

Grant Ian Gamble Business Consulting | Blog | Virtual Training During and Beyond the COVID PandemicThe acronym for F.E.A.R. is False Evidence Appearing Real. 

 

When you’re dealing with the unknown, facts are changing daily, experts are predicting very different outcomes, and the media, politicians and your own predilections are distorting the information you’re processing. This makes it really difficult to discern false evidence from real facts.

In defense of all the stakeholders in the distribution of information, no one has an incredibly clear picture of what reality is right now, and they certainly have no idea about what the outcome will be in the future.

When we’re facing a very real threat to ourselves, our families and indeed our way of life, fear can rise up pretty quickly.

On top of these very personal threats to their wellbeing, my consulting clients are faced with additional fears. Fears for their team members’ wellbeing, fear of their loss of ability to serve their customers, and fear for their businesses and livelihoods. 

These are seriously stressful times!

As I’m working with my clients in these uncertain times, one of the most important roles I fulfill is to try and sift through the fear-based information and the fact-based information.

That might seem really straight forward, but often it is not. 

Fear creeps in when things change. Change in and of itself creates fear.

Very often, the fear change generates is misplaced and never comes to fruition. But that’s easy to say, harder to determine and very hard to convey when people’s backs are against the wall.

Fear Paralysis

Recently, I was working through options with a senior manager for a company I am working with and I kept hearing his mind’s projections into the future where he was re-inventing and re-experiencing realities that did not and might never exist. He was telling me why we couldn’t shift to virtual training and why we had to hunker down and hope that this all goes away really quickly. And that the best we could hope for is that this would someday seem like a bad dream.

He was completely paralyzed by fear and couldn’t see his way through it. As a result, he shut down and refused to think creatively.

Wishing and hoping this crisis away is a lot like playing the lottery. You know it’s not likely (in fact it’s damn near impossible) but you hope anyway.

What we need to do in times like these is look at the unvarnished truth as we know it today: 

  1. This thing is not going away anytime soon
  2. Everyone’s in the same boat
  3. Hunkering down and not taking affirmative action is foolish
  4. Assuming the worst is also a fool’s errand
  5. Not preparing for the worst is even more foolish

The truth is that we need to tackle this crisis on an hour by hour, day by day, and month by month basis.

We can’t project an end to the suffering, but we can plot a course that allows for a number of potential end points and work towards those with focus and determination.

As some of those endpoints pass us by and we are still in crisis mode, we need to realign our next set of projections and focus once again.

There is no predicting the likely outcome of this spiraling mass of chaos, but as with the Chaos Theory, very small changes can have far reaching impacts.

Chaos Theory

In the Chaos Theory, initial conditions are considered extremely important. If you look at the response by countries and states across the globe, you can see that where early and affirmative action was taken, outcomes improved more quickly.

This is a great lesson: early and affirmative action. 

A second element of the Chaos Theory is unpredictability. One thing we know with certainty is that the ultimate outcome of this global event cannot possibly be predicted accurately. If for no other reason, the sheer magnitude of variables in a global event like this make predicting an outcome impossible.

The lesson in this is to focus on the things you can change and don’t get distracted by all the variables that are out of your control.

It is easy to get consumed by the what ifs and let the overwhelming amount of information cloud our view. Fear stalks us all in these challenging times and channeling your focus, time and energy into productive pursuits is tough.

If you’re struggling to see any light at the end of this long tunnel, I would suggest you focus on the process and not the outcome. Take action where and when you can.

And don’t get caught up in the things that remain unknown or out of your control.

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CUSTOMER EXPERIENCE, TEAM ENGAGEMENT & WORKPLACE WELL-BEING: AFFINITY OS™ | WELLNESS INTEGRATION | MINDFUL LEADERSHIP: "THE AFFINITY PRINCIPLE"

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Grant Ian Gamble Business Consulting | Author | Speaker | Business Consultant | Coach |The Affinity Principle | Best Seller Logo

The Affinity Principle™ by Grant Gamble presents a formula for business success through a people-centric, mindful leadership approach.

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PEOPLE FIRST, ALWAYS.