Rediscovering Free Will: The Power of Autonomy and Self-Determination

Rediscovering Free Will: The Power of Autonomy and Self-Determination

Rediscovering Free Will: The Power of Autonomy and Self-Determination

free will decision making image

Grant Ian Gamble is a best-selling mindful leadership author and speaker. He has over 30 years of experience in leading teams to create innovative customer experiences, building engaged workforces, and developing leaders who prioritize mindfulness in their approach.

In the complex tapestry of human existence, the concept of free will holds a prominent position. Victor Frankl, a renowned psychiatrist and Holocaust survivor, and Nir Eyal, a prominent author and behavioral designer, shed light on the significance of free will in our lives. Feeling autonomous and self-determined, that we have the power to exercise free will, is a fundamental psychological need that impacts our mental health. While it is easy to feel swept along by the current of life, believing we lack control over our outcomes, we must recognize our inherent ability to direct and redirect our path. Although we cannot change past decisions, the power to shape our current decisions and determine our direction lies within our grasp.

The Crucial Role of Free Will in Mental Health

Free will is not merely an abstract philosophical concept; it plays a vital role in our mental well-being. As Frankl emphasized in his seminal work, “Man’s Search for Meaning,” the freedom to choose our attitude towards any given situation empowers us to find meaning even in the face of unimaginable adversity. When we believe that we have agency over our decisions and actions, we gain a sense of control over our lives, enhancing our self-esteem and overall psychological well-being.

Autonomy and Self-Determination: Basic Psychological Needs

According to self-determination theory, developed by psychologists Edward Deci and Richard Ryan, autonomy and self-determination are fundamental psychological needs that contribute to our overall sense of well-being. When we experience autonomy, we feel a sense of ownership and control over our actions and choices. This feeling of empowerment boosts our motivation, leading to greater satisfaction and engagement with life.

Redirecting Our Path: The Power of Future Decisions

While we cannot alter our past decisions, we possess the remarkable ability to shape our present reality. Acknowledging that our actions today influence the outcomes of tomorrow is the first step towards exercising our free will. By accepting responsibility for our choices, we unlock the potential to create a life aligned with our values and aspirations. Nir Eyal, in his work on behavioral design and habit formation, emphasizes the importance of consciously directing our decisions to shape our desired outcomes. By understanding the triggers and motivations that influence our behavior, we can consciously design our environment to support our goals and aspirations. This proactive approach allows us to break free from the shackles of passivity and assert our free will in carving our own destiny.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl, "Man's Search for Meaning"

Embracing Free Will in Practice

To embrace free will and cultivate a sense of autonomy and self-determination, we can adopt several practical strategies:

  1. Mindful Decision-Making: Practicing mindfulness enables us to pause, reflect, and make conscious choices rather than succumbing to impulsive reactions. By taking a step back, we can evaluate the available options and consider the long-term consequences of our decisions. 
  2. Goal Setting: Setting clear, meaningful goals provides a sense of purpose and direction. When we establish specific, achievable objectives, we become more intentional in our actions and increase our chances of success.
  3. Taking Ownership: Accepting responsibility for our actions empowers us to learn from our mistakes and make necessary adjustments. By recognizing that we have the power to influence our circumstances, we regain control over our lives.
  4. Surrounding Ourselves with Support: Building a supportive network of individuals who encourage and challenge us positively can provide the necessary motivation and accountability to stay on track with our goals.

Feeling autonomous and self-determined is a fundamental psychological need that profoundly impacts our mental health and overall well-being. Victor Frankl and Nir Eyal’s insights remind us that despite the challenges and constraints we face, we possess the innate capacity to exercise free will and shape our destiny. By embracing our ability to choose a different path, we allow ourselves to explore a world of other possibilities. 

The essence of leadership is in the decisions you make. We are free to make any decisions we want, but we are not free from the consequences of those decisions. Choose wisely.

John C. Maxwell, "The 21 Irrefutable Laws of Leadership"

AFFINITY Podcast Episode 14 | Andrew Nelson, Co-Founder, AFFINITY OS. Measuring NPS and eNPS Leads to AFFINITY and Long-Term Financial Results

AFFINITY Podcast

Affinity Podcast Feature Image

Put PEOPLE FIRST, ALWAYS and watch your business flourish.

Dive deep into the latest trends in customer experience and team engagement, mindful leadership and management. Discover practical tools and strategies that you can use to build a people-centric culture, the foundation for sustainable long-term business growth and success.

Led by mindful leadership expert, Grant Ian Gamble, a best-selling author and true visionary with over 30 years of experience in leading teams to create innovative customer experiences, building engaged, inspired and fulfilled workforces, and developing leaders who prioritize genuine connection in their approach.

The guiding principle behind all of Grant’s work is PEOPLE FIRST, ALWAYS.

More Articles:

Leverage the 2023 Fitness and Wellness Industry Trends

Leverage the 2023 Fitness and Wellness Industry Trends

The world of fitness and wellness is constantly evolving, and 2023 is no exception. With a focus on holistic health and sustainable practices, the current fitness and wellness industry trends are reshaping the industry landscape. In this article, we explore the 2023 fitness and wellness trends in Australia, the Asia-Pacific region, the United States, Europe, and more, providing insights for mindful leaders in the fitness and wellness industry.

read more
13 Factors that Combat “Quiet Quitting” 

13 Factors that Combat “Quiet Quitting” 

“Quiet Quitting” is a symptom of low Team Member engagement. However, you can combat quiet quitting with Intrinsic and Extrinsic factors, or drivers. As a leader or manager, you can hire for these Intrinsic drivers and influence the Extrinsic drivers through your actions and decisions over time.

Understanding and appreciating these drivers can significantly improve the level of engagement among your Team Members, so here is a quick 13-point summary.

read more
Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Linda had been a housekeeper at a motel for 25 years when she decided it was time for a change. She didn’t stray too far from her calling, but decided to apply for a job as a housekeeper in the new Fitness and Wellness Center that had opened in her hometown.

I just happened to be the General Manager of that center and immediately realized Linda was an absolute gem. She ticked the boxes on my 4 non-negotiables, 1. (High) Character; 2. (Great) Attitude; 3. (Wonderful) Personality; 4. Emotional (Intelligence). My acronym for this is C.A.P.E. because these Team Members are Superheroes, and Superheroes wear C.A.P.Es 🙂

read more

Let's Connect!

CUSTOMER EXPERIENCE & TEAM ENGAGEMENT: AFFINITY OS™ | WELLNESS INTEGRATION | MINDFUL LEADERSHIP: "THE AFFINITY PRINCIPLE"

0475 866 592

Grant Ian Gamble Business Consulting | Author | Speaker | Business Consultant | Coach |The Affinity Principle | Best Seller Logo

The Affinity Principle™ by Grant Gamble presents a formula for business success through a people-centric, mindful leadership approach.

PEOPLE FIRST, ALWAYS.

Cultivating Wise Compassion Leadership: A Necessity in Modern Leadership

Cultivating Wise Compassion Leadership: A Necessity in Modern Leadership

Cultivating Wise Compassion Leadership: A Necessity in Modern Leadership

wise compassion leadership image

Grant Ian Gamble is a best-selling mindful leadership author and speaker. He has over 30 years of experience in leading teams to create innovative customer experiences, building engaged workforces, and developing leaders who prioritize mindfulness in their approach.

I have been pondering on an article I recently came across in the Harvard Business Review, “Compassionate Leadership Is Necessary — but Not Sufficient,” written by Rasmus Hougaard, Jacqueline Carter, and Nick Hobson. I thought it could be of great interest to you as well.

As we navigate through turbulent times, the importance of compassionate leadership is more pronounced than ever. Yet, the authors reveal through their research that compassion on its own is not sufficient for effective leadership. Compassion must be paired with wisdom.

When examining more than 5,000 companies across nearly 100 countries, it was found that there is a strong correlation between the practice of “wise compassion” in leadership and promotability. In fact, leaders who regularly demonstrated both compassion and wisdom were found to rise faster and higher in the ranks than those who did not.

Harvard Business Review

What does this look like in practice?

Compassionate leaders harbor positive intentions and genuine concern for others. This can forge stronger connections, foster trust, and boost loyalty. However, leadership is not just about being nice. It also involves making tough decisions, providing critical feedback, and sometimes disappointing people. Hence, wisdom, which encapsulates leadership competence and a deep understanding of managing people and priorities, is paramount. Striking a balance between compassion and wisdom is what creates a ‘wise compassionate leader.’

The authors have categorized leadership styles into four quadrants, with the second quadrant representing ‘wise compassion’. Leaders in this category effectively balance the concern for their people with the need to drive their organizations forward productively. They take tough actions when needed, but they do it with genuine care for people’s feelings and well-being.

wise compassion leadership

Research involving over 15,000 leaders across nearly 100 countries reveals a strong correlation between higher levels of wise compassion and promotability. In essence, practicing wise compassion not only benefits others but also significantly enhances one’s leadership trajectory. 

But how can one cultivate wise compassion?

Mindfulness routine is one proven method. Leaders who practice mindfulness regularly display increased self-awareness and an enhanced understanding of others’ behaviors and emotions. They are more intentional in integrating wisdom and compassion in their leadership style.

  • For those who have ample wisdom but need to bolster their compassion, the authors suggest:
  1. Practicing self-compassion
  2. Regularly checking your intentions
  3. Adopting a daily compassion practice
  • Alternatively, if you have a strong compassion quotient but seek to increase your wisdom, consider:
  1. Practicing candid transparency
  2. Engaging in at least one daily direct interaction
  3. Adopting a daily mindfulness training

In the face of continued challenges, a mindset of wise compassion is the most effective and humane way to support people. It allows us to make the tough calls in a human-centered manner.

I encourage you to explore how you can apply these principles in your leadership journey. Remember, we rise by lifting others and doing so in the wisest way possible makes the journey all the more rewarding. 

Research shows that organizations with compassionate leaders experience lower levels of team member turnover. According to a 2020 study from Gallup, companies that scored in the top quartile on compassion had 37% lower absenteeism, 41% fewer safety incidents, and 59% less turnover. This underscores the importance of compassion in leadership for overall organizational health.

Gallup

AFFINITY Podcast Episode 13 | The State of Organizations 2023: 10 Shifts Transforming Organizations

AFFINITY Podcast

Affinity Podcast Feature Image

Put PEOPLE FIRST, ALWAYS and watch your business flourish.

Dive deep into the latest trends in customer experience and team engagement, mindful leadership and management. Discover practical tools and strategies that you can use to build a people-centric culture, the foundation for sustainable long-term business growth and success.

Led by mindful leadership expert, Grant Ian Gamble, a best-selling author and true visionary with over 30 years of experience in leading teams to create innovative customer experiences, building engaged, inspired and fulfilled workforces, and developing leaders who prioritize genuine connection in their approach.

The guiding principle behind all of Grant’s work is PEOPLE FIRST, ALWAYS.

More Articles:

Leverage the 2023 Fitness and Wellness Industry Trends

Leverage the 2023 Fitness and Wellness Industry Trends

The world of fitness and wellness is constantly evolving, and 2023 is no exception. With a focus on holistic health and sustainable practices, the current fitness and wellness industry trends are reshaping the industry landscape. In this article, we explore the 2023 fitness and wellness trends in Australia, the Asia-Pacific region, the United States, Europe, and more, providing insights for mindful leaders in the fitness and wellness industry.

read more
13 Factors that Combat “Quiet Quitting” 

13 Factors that Combat “Quiet Quitting” 

“Quiet Quitting” is a symptom of low Team Member engagement. However, you can combat quiet quitting with Intrinsic and Extrinsic factors, or drivers. As a leader or manager, you can hire for these Intrinsic drivers and influence the Extrinsic drivers through your actions and decisions over time.

Understanding and appreciating these drivers can significantly improve the level of engagement among your Team Members, so here is a quick 13-point summary.

read more
Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Linda had been a housekeeper at a motel for 25 years when she decided it was time for a change. She didn’t stray too far from her calling, but decided to apply for a job as a housekeeper in the new Fitness and Wellness Center that had opened in her hometown.

I just happened to be the General Manager of that center and immediately realized Linda was an absolute gem. She ticked the boxes on my 4 non-negotiables, 1. (High) Character; 2. (Great) Attitude; 3. (Wonderful) Personality; 4. Emotional (Intelligence). My acronym for this is C.A.P.E. because these Team Members are Superheroes, and Superheroes wear C.A.P.Es 🙂

read more

Let's Connect!

CUSTOMER EXPERIENCE & TEAM ENGAGEMENT: AFFINITY OS™ | WELLNESS INTEGRATION | MINDFUL LEADERSHIP: "THE AFFINITY PRINCIPLE"

0475 866 592

Grant Ian Gamble Business Consulting | Author | Speaker | Business Consultant | Coach |The Affinity Principle | Best Seller Logo

The Affinity Principle™ by Grant Gamble presents a formula for business success through a people-centric, mindful leadership approach.

PEOPLE FIRST, ALWAYS.
The Art of Mindful Communication: How it Transformed My Leadership Style

The Art of Mindful Communication: How it Transformed My Leadership Style

The Art of Mindful Communication: How it Transformed My Leadership Style

mindful communication during a group meeting

Grant Ian Gamble is a best-selling mindful leadership author and speaker. He has over 30 years of experience in leading teams to create innovative customer experiences, building engaged workforces, and developing leaders who prioritize mindfulness in their approach.

57% of team members report not being given clear directions and 69% of managers are not comfortable communicating with their team members in general. This underscores the need for better communication in the workplace.

Interact / Harris Poll

Even though it’s been several decades, I’ll never forget the first time I truly recognized and leveraged mindful communication. It was mid-week and the office was humming with people engrossed in their work. I was sitting in my office, going through a seemingly never ending stream of emails.

My focus was interrupted by a knock on the door, and in walked Sarah, one of my team leads. Her face was etched with frustration, and her usual spark seemed to be missing.

She was struggling with a challenging customer who was unhappy with how we had handled a situation, and this was not the first time she had had this feedback. It was taking a toll on her.

Before my journey into mindful communication, I would have probably advised her to stay professional, do her best to fix the issue, and move on. But that day, I chose a different approach. I took a deep breath, cleared my mind of distractions, and focused my entire attention on Sarah. I listened – really listened – to her concerns, her stress, and her frustrations. And instead of jumping in with solutions, I asked her how she thought we could improve the situation.

This simple act of mindful communication – of being fully present and genuinely listening – created a more powerful dialogue between us. Together, we came up with a plan not only to handle the disgruntled customer but also to prevent similar situations in the future. The change in Sarah was immediate; the lines of stress eased, replaced by determination and renewed energy.

I began to implement mindful communication in all my interactions. I noticed that when I removed distractions and made a conscious effort to be fully present and listen, people responded positively. They felt heard, valued, and were more open to give and receive feedback. This had a profound impact on both team member engagement and customer satisfaction.

Among the many thousands of mindful communications that ensued, I remember another interaction that stood out. A long-standing corporate customer had reached out to say that they were seriously considering taking their business elsewhere. I scheduled a call with them and approached it mindfully. I actively listened to their frustrations, restated their concerns, acknowledged their dissatisfaction, and demonstrated a genuine commitment to resolving the underlying issues that were making them consider taking their business elsewhere. 

This mindful approach turned the conversation around, and not only did we retain the business, but our relationship became significantly stronger as a result of this exchange.

Embracing mindful communication transformed my leadership style. It made me more approachable, improved my relationships with my team and our members and customers, and led to more effective and positive outcomes.

If you’re looking to improve your leadership communication style, here are some actionable steps:

1. Be Fully Present: When interacting with your team, members or customers, clear your mind of distractions and focus entirely on the person and the conversation.

2. Listen Actively: Instead of forming your response, while they talk, truly listen to what the other person is saying. Understand their perspective and emotions.

3. Show Empathy: Acknowledge the feelings and concerns of the other person. Empathy can build strong, trust-based relationships.

4. Ask Open-Ended Questions: Encourage dialogue by asking questions that require more than a yes or no answer. It shows your interest and can lead to deeper understanding.

5. Respond Mindfully: Consider your words carefully. Make sure they are honest, helpful, and respectful.

56% of team members believe that they would perform better if their bosses communicated more clearly. This highlights the role that communication plays in team member performance.

Salesforce

This commitment to mindful communications was a part of the inspiration for the development of Affinity OS. This powerful AI-driven platform is first and foremost a communication platform that allows you to fruitfully engage with your team, and for your team to consciously engage with your members/customers.

Incorporating mindful communication into your leadership approach can take time and practice, but the results are worth it. It has the potential to transform not just you as a leader, but your entire organization.

Companies with leaders who possess effective communication skills produce a 47% higher return to shareholders over a five-year period. This statistic illustrates the financial benefits of effective leadership communication.

Towers Watson

AFFINITY Podcast Episode 5 | Unlocking Leadership Excellence: The Essential Guide to Mastering Communication and Inspiring Your Team

AFFINITY Podcast

Affinity Podcast Feature Image

Put PEOPLE FIRST, ALWAYS and watch your business flourish.

Dive deep into the latest trends in customer experience and team engagement, mindful leadership and management. Discover practical tools and strategies that you can use to build a people-centric culture, the foundation for sustainable long-term business growth and success.

Led by mindful leadership expert, Grant Ian Gamble, a best-selling author and true visionary with over 30 years of experience in leading teams to create innovative customer experiences, building engaged, inspired and fulfilled workforces, and developing leaders who prioritize genuine connection in their approach.

The guiding principle behind all of Grant’s work is PEOPLE FIRST, ALWAYS.

More Articles:

Leverage the 2023 Fitness and Wellness Industry Trends

Leverage the 2023 Fitness and Wellness Industry Trends

The world of fitness and wellness is constantly evolving, and 2023 is no exception. With a focus on holistic health and sustainable practices, the current fitness and wellness industry trends are reshaping the industry landscape. In this article, we explore the 2023 fitness and wellness trends in Australia, the Asia-Pacific region, the United States, Europe, and more, providing insights for mindful leaders in the fitness and wellness industry.

read more
13 Factors that Combat “Quiet Quitting” 

13 Factors that Combat “Quiet Quitting” 

“Quiet Quitting” is a symptom of low Team Member engagement. However, you can combat quiet quitting with Intrinsic and Extrinsic factors, or drivers. As a leader or manager, you can hire for these Intrinsic drivers and influence the Extrinsic drivers through your actions and decisions over time.

Understanding and appreciating these drivers can significantly improve the level of engagement among your Team Members, so here is a quick 13-point summary.

read more
Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Linda had been a housekeeper at a motel for 25 years when she decided it was time for a change. She didn’t stray too far from her calling, but decided to apply for a job as a housekeeper in the new Fitness and Wellness Center that had opened in her hometown.

I just happened to be the General Manager of that center and immediately realized Linda was an absolute gem. She ticked the boxes on my 4 non-negotiables, 1. (High) Character; 2. (Great) Attitude; 3. (Wonderful) Personality; 4. Emotional (Intelligence). My acronym for this is C.A.P.E. because these Team Members are Superheroes, and Superheroes wear C.A.P.Es 🙂

read more

Let's Connect!

CUSTOMER EXPERIENCE & TEAM ENGAGEMENT: AFFINITY OS™ | WELLNESS INTEGRATION | MINDFUL LEADERSHIP: "THE AFFINITY PRINCIPLE"

0475 866 592

Grant Ian Gamble Business Consulting | Author | Speaker | Business Consultant | Coach |The Affinity Principle | Best Seller Logo

The Affinity Principle™ by Grant Gamble presents a formula for business success through a people-centric, mindful leadership approach.

PEOPLE FIRST, ALWAYS.
Building a Company Culture that Nurtures and Retains Talent: How to Become an Employer of Choice

Building a Company Culture that Nurtures and Retains Talent: How to Become an Employer of Choice

Building a Company Culture that Nurtures and Retains Talent: How to Become an Employer of Choice

Discover the secrets to hiring well and cultivating a thriving company culture that attracts, nurtures, and retains top talent. Become an employer of choice!

become and employer of choice

Grant Ian Gamble is a best-selling mindful leadership author and speaker. He has over 30 years of experience in leading teams to create innovative customer experiences, building engaged workforces, and developing leaders who prioritize mindfulness in their approach.

Employers of choice experience a 50% lower turnover rate and a 28% increase in job applications compared to other companies.

LinkedIn

At no other point in recent history has attracting and retaining talent been as crucial to a company’s success. Labor shortages, aging populations, reduced immigration, and a long-term decline in labor force participation are creating immense pressure on employers to become an employer of choice. In this article, I’ll explore the key steps to hiring well and building a company culture that nurtures, grows, and retains top talent, ensuring you stand out as an employer of choice in your industry.

7 Keys to Becoming an Employer of Choice

1. Define Your Company Values

Potential team members want to know your company values, to see if their values are aligned. Creating a strong foundation for your company culture begins with clearly defined company values. These values will act as a guide for both your hiring process and your overall workplace environment. By communicating these values from the outset, you’ll attract candidates who align with your vision and culture, setting the stage for a harmonious and productive workplace. 

2. Develop a Robust Hiring Process

To become an employer of choice, you need to refine your hiring process to ensure you’re selecting the right people for your organization. This means creating clear job descriptions which  incorporate your company values; getting trusted referrals and references wherever possible; using objective assessment tools incorporating behavioral and values-based interviews; utilizing potential peers, subordinates and team members to gain additional data points on the candidate; hiring for the attributes you can’t teach (Attitude, Character, Personality and Emotional Intelligence); and, avoiding “desperate hires” and taking a long term approach to hiring. By doing so, you’ll not only select individuals with the necessary skills, but also those who will contribute positively to your company culture.

3. Prioritize Onboarding and Training

The onboarding process is critical to early team member satisfaction and long-term team member retention. As an employer of choice, it’s essential to invest in a comprehensive onboarding program that helps new hires feel welcomed, informed, and supported. All too often new team members are dropped into their role with minimal orientation and this ultimately makes their acclimation to their new environment tenuous from the start. Additionally, offering ongoing training and development opportunities demonstrates your commitment to helping team members grow and succeed within your organization. Candidates who want to be the best that they can be will be attracted to a company that offers ongoing growth opportunities.

4. Foster an Inclusive and Diverse Work Environment

A diverse and inclusive work environment has been proven to drive innovation and improve overall performance. To become an employer of choice, make a conscious effort to promote diversity and inclusion in your hiring practices and workplace culture. This can include offering diversity training, providing mentorship programs, and implementing flexible work policies to accommodate team members’ who have unique needs.

5. Encourage Open Communication and Feedback

Open communication and feedback are essential to a thriving company culture. As an employer of choice, it’s important to create an environment where team members feel comfortable sharing their thoughts and ideas. Encourage regular feedback through various channels, such as one-on-one meetings, team discussions, and anonymous surveys  such as AFFINITY OS. By actively listening and responding to team member concerns, you’ll build trust and foster a more engaged workforce. AFFINITY OS provides an AI-driven communications platform that gathers and extrapolates anonymous feedback from your team, providing you with actionable opportunities to build stronger team dynamics.

6. Recognize and Reward Team Member Achievements

Recognizing and rewarding team member achievements is a powerful way to boost morale and increase team member satisfaction. As an employer of choice, ensure you have a system in place to regularly acknowledge and celebrate your team’s accomplishments. This can take many forms, from formal recognition programs to spontaneous acts of appreciation, such as a simple “thank you” or note of praise. In the same vein, if you want to be an innovator in your industry you need to take chances. If someone executes well, but for reasons out of their control it doesn’t work out, consider some positive reinforcement to reward an “Excellent Failure”.

7. Promote Work-Life Balance

A healthy work-life balance is essential to team member well-being and job satisfaction. As an employer of choice, it’s important to prioritize and support a balanced lifestyle for your team members. This can include offering flexible work arrangements, hybrid working environments, promoting healthy habits, and encouraging team members to take breaks and vacation time. Many companies and even countries are moving to a four day work week, and contrary to traditional thinking the reduced work volume has been rewarded by increased productivity that far outstrips any loss of actual time “on the job”.

Companies that prioritize team member experience report 4.2x higher revenue per team member and are 24% more likely to have a strong employer brand.

Harvard Business Review

Becoming an employer of choice requires a commitment to nurturing, growing, and retaining top talent. By focusing on defining your company values, refining your hiring process, and cultivating a contemporary, supportive and inclusive company culture, you’ll attract and retain the best team members, ensuring your organization’s long-term success. Start implementing these strategies today and watch your company transform into an employer of choice. The rewards are immense, and ongoing.

Employers of choice have 3.5x more revenue growth than companies with a weaker employer brand.

Great Place to Work

AFFINITY Podcast Ep. 2 | The Team Member (aka “Employee”) Engagement Revolution: Unlocking the Secrets to Team Success, Brand Loyalty and Profitability

AFFINITY Podcast

Affinity Podcast Feature Image

Put PEOPLE FIRST, ALWAYS and watch your business flourish.

Dive deep into the latest trends in customer experience and team engagement, mindful leadership and management. Discover practical tools and strategies that you can use to build a people-centric culture, the foundation for sustainable long-term business growth and success.

Led by mindful leadership expert, Grant Ian Gamble, a best-selling author and true visionary with over 30 years of experience in leading teams to create innovative customer experiences, building engaged, inspired and fulfilled workforces, and developing leaders who prioritize genuine connection in their approach.

The guiding principle behind all of Grant’s work is PEOPLE FIRST, ALWAYS.

More Articles:

Leverage the 2023 Fitness and Wellness Industry Trends

Leverage the 2023 Fitness and Wellness Industry Trends

The world of fitness and wellness is constantly evolving, and 2023 is no exception. With a focus on holistic health and sustainable practices, the current fitness and wellness industry trends are reshaping the industry landscape. In this article, we explore the 2023 fitness and wellness trends in Australia, the Asia-Pacific region, the United States, Europe, and more, providing insights for mindful leaders in the fitness and wellness industry.

read more
13 Factors that Combat “Quiet Quitting” 

13 Factors that Combat “Quiet Quitting” 

“Quiet Quitting” is a symptom of low Team Member engagement. However, you can combat quiet quitting with Intrinsic and Extrinsic factors, or drivers. As a leader or manager, you can hire for these Intrinsic drivers and influence the Extrinsic drivers through your actions and decisions over time.

Understanding and appreciating these drivers can significantly improve the level of engagement among your Team Members, so here is a quick 13-point summary.

read more
Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Linda had been a housekeeper at a motel for 25 years when she decided it was time for a change. She didn’t stray too far from her calling, but decided to apply for a job as a housekeeper in the new Fitness and Wellness Center that had opened in her hometown.

I just happened to be the General Manager of that center and immediately realized Linda was an absolute gem. She ticked the boxes on my 4 non-negotiables, 1. (High) Character; 2. (Great) Attitude; 3. (Wonderful) Personality; 4. Emotional (Intelligence). My acronym for this is C.A.P.E. because these Team Members are Superheroes, and Superheroes wear C.A.P.Es 🙂

read more

Let's Connect!

CUSTOMER EXPERIENCE & TEAM ENGAGEMENT: AFFINITY OS™ | WELLNESS INTEGRATION | MINDFUL LEADERSHIP: "THE AFFINITY PRINCIPLE"

0475 866 592

Grant Ian Gamble Business Consulting | Author | Speaker | Business Consultant | Coach |The Affinity Principle | Best Seller Logo

The Affinity Principle™ by Grant Gamble presents a formula for business success through a people-centric, mindful leadership approach.

PEOPLE FIRST, ALWAYS.

Unlocking the Secrets of Healthspan and Longevity: A Life Worth Living

Unlocking the Secrets of Healthspan and Longevity: A Life Worth Living

Unlocking the Secrets to Healthspan and Longevity: A Life Worth Living

Dr. Peter Attia’s holistic approach to longevity and healthspan and the power of exercise

longevity and lifespan

Grant Ian Gamble is a best-selling mindful leadership author and speaker. He has over 30 years of experience in leading teams to create innovative customer experiences, building engaged workforces, and developing leaders who prioritize mindfulness in their approach.

As we age, our focus shifts from more immediate issues to more long-term aspects of our journey. A couple of questions we may ponder include: “What do we want to be doing in our later years?” and “What is our plan to exact that outcome?” These are the questions Dr. Peter Attia, a renowned physician focused on healthspan and longevity, asks all his patients. His goal is twofold: to shift their focus towards healthspan and to challenge his patients to prioritize long-term gains over immediate gratification.

In his best-selling book, “Outlive,” Dr. Attia argues that we have the potential to live not only longer but also better. To achieve this, he contends that exercise is the most potent longevity “drug” we have at our disposal.

Having worked in the fitness and wellness industry for almost 40 years now, I have seen some wonderful examples of people extending the quality and quantity of their lives. To me, living stronger is as important as living longer, and you can have both with a little investment of time and energy before you reach your latter years.

Although current guidelines suggest at least 30 minutes of moderate physical activity five days a week, Dr. Attia believes this is only the beginning. He challenges us to consider what an extra 10 to 15 years of high-quality life could look like. For him, the goal is to function like a fit and healthy 60-year-old at the age of 80.

To reach our healthspan and longevity limits, Dr. Attia breaks down exercise into four essential components: strength, stability, aerobic efficiency, and peak aerobic capacity.

Strength: As we age, we lose muscle mass and strength. Preventing these losses is crucial for maintaining function, stimulating bone growth, and lowering the risk of falling and frailty. It is also vital for metabolic health.

Stability: Strength without stability can lead to injury. Stability involves proper breathing and core strength, which contribute to balance and safe movement as we age.

Aerobic Efficiency: Aerobic fitness not only increases the likelihood of living an extra decade, compared to sedentary individuals, but also enhances our ability to enjoy life. Healthy mitochondria, fostered by zone 2 (moderate pace) training, are crucial for metabolic health and Alzheimer’s disease prevention.

VO2 Max: Though often associated with athletes, VO2 max is relevant to everyone. Increasing our VO2 max (peak capacity) through training can significantly improve our quality of life. This does require us to place some stress on our body, but the benefits of this stress are enormous.

Incorporating these four elements into our lives can make a substantial difference in how we live the rest of our lives. Dr. Attia’s work is not just about extending life but also about enhancing its quality. As he says, “At the outset of this book, it was about a quest for immortality, and I think at the end, it is a quest for a better life.”

Your Ultimate Recovery Guide: Unlocking the Secrets to Peak Performance, Health and Well-being

AFFINITY Podcast

Affinity Podcast Feature Image

Put PEOPLE FIRST, ALWAYS and watch your business flourish.

Dive deep into the latest trends in customer experience and team engagement, mindful leadership and management. Discover practical tools and strategies that you can use to build a people-centric culture, the foundation for sustainable long-term business growth and success.

Led by mindful leadership expert, Grant Ian Gamble, a best-selling author and true visionary with over 30 years of experience in leading teams to create innovative customer experiences, building engaged, inspired and fulfilled workforces, and developing leaders who prioritize genuine connection in their approach.

The guiding principle behind all of Grant’s work is PEOPLE FIRST, ALWAYS.

More Articles:

Leverage the 2023 Fitness and Wellness Industry Trends

Leverage the 2023 Fitness and Wellness Industry Trends

The world of fitness and wellness is constantly evolving, and 2023 is no exception. With a focus on holistic health and sustainable practices, the current fitness and wellness industry trends are reshaping the industry landscape. In this article, we explore the 2023 fitness and wellness trends in Australia, the Asia-Pacific region, the United States, Europe, and more, providing insights for mindful leaders in the fitness and wellness industry.

read more
13 Factors that Combat “Quiet Quitting” 

13 Factors that Combat “Quiet Quitting” 

“Quiet Quitting” is a symptom of low Team Member engagement. However, you can combat quiet quitting with Intrinsic and Extrinsic factors, or drivers. As a leader or manager, you can hire for these Intrinsic drivers and influence the Extrinsic drivers through your actions and decisions over time.

Understanding and appreciating these drivers can significantly improve the level of engagement among your Team Members, so here is a quick 13-point summary.

read more
Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Diversity in Hiring: How Seasoned Talents Advance Customer-Centric Goals

Linda had been a housekeeper at a motel for 25 years when she decided it was time for a change. She didn’t stray too far from her calling, but decided to apply for a job as a housekeeper in the new Fitness and Wellness Center that had opened in her hometown.

I just happened to be the General Manager of that center and immediately realized Linda was an absolute gem. She ticked the boxes on my 4 non-negotiables, 1. (High) Character; 2. (Great) Attitude; 3. (Wonderful) Personality; 4. Emotional (Intelligence). My acronym for this is C.A.P.E. because these Team Members are Superheroes, and Superheroes wear C.A.P.Es 🙂

read more

Let's Connect!

CUSTOMER EXPERIENCE & TEAM ENGAGEMENT: AFFINITY OS™ | WELLNESS INTEGRATION | MINDFUL LEADERSHIP: "THE AFFINITY PRINCIPLE"

0475 866 592

Grant Ian Gamble Business Consulting | Author | Speaker | Business Consultant | Coach |The Affinity Principle | Best Seller Logo

The Affinity Principle™ by Grant Gamble presents a formula for business success through a people-centric, mindful leadership approach.

PEOPLE FIRST, ALWAYS.